La Luna: Rise

Santa Teresa, Costa Rica | 16th-23rd April

Join The Journey

Our Quest

How can we dare to live freely?
How can we stop seeking perfection and learn to rest comfortably within our skin?
How can we Inspire others through our authenticity?
How can we fully step into our power without losing the tenderness of our hearts?
How can we shed our limitations and truly be of service?
How can we unapologetically embrace our wild feminine nature while learning to relate with the masculine in harmony?

The Experience

We will gather where the jungle meets the sea, bringing our polarities back into balance.

The Earth will guide us home to the strength of our physical bodies, while the Water of the sea will teach us how to flow and embrace our softness. We will reclaim our wildness, accept our humanness in all its shapes and forms, and fall in love with every corner of our beings.

We will shake off our conditioning, move from our heads into our hearts, and express our life force freely through our bodies. The mission? To become a woman wide awake, trusting her inherent gifts, her sensual nature, fully present to life, and ready to step up and be of service. 

This is a collaborative experience meant to guide us away from spiritual consumption and into the sacred act of being of service. Each of us will play a role during all ceremonies, giving all of us a chance to bring our gifts to the table and contribute to each other’s growth.

Join The Journey

LEARN THROUGH THE WISDOM OF THE ELEMENTS

EARTH

Learn how to ground, how to listen to the wisdom of nature, and honor your physical body

Daily Morning Sadhana
Tea Ceremonies
Hatha Yoga

Learn how to ground, how to listen to the wisdom of nature, and honor your physical body

Daily Morning Sadhana
Tea Ceremonies
Hatha Yoga

WATER

Open your emotional body, cleanse the waters of your womb, enliven your sensuality and celebrate the feminine

Transformational Breath
Sensual Shakti Dance Journey
Womb Healing
The Art of Pleasure

Open your emotional body, cleanse the waters of your womb, enliven your sensuality and celebrate the feminine

Transformational Breath
Sensual Shakti Dance Journey
Womb Healing
The Art of Pleasure

FIRE

Empower, Transform your limitations, and share your Voice

Voice Activation
Fire Ceremony

Empower, Transform your limitations, and share your Voice

Voice Activation
Fire Ceremony

AIR

Expand and deepen your connection to spirit, and strengthen in sisterhood

Sharing Circles
Socratic Dialogue
Spirit Dance

Expand and deepen your connection to spirit, and strengthen in sisterhood

Sharing Circles
Socratic Dialogue
Spirit Dance

MEET YOURSELF THROUGH THE WISDOM OF THE ELEMENTS

EARTH

Learn how to ground, how to rest, and connect with the wisdom of your center.

Daily Morning Sadhana
Meditation / Hatha / Pranayama
Tea Ceremonies

Learn how to ground, how to rest, and connect with the wisdom of your center.

Daily Morning Sadhana
Meditation / Hatha / Pranayama
Tea Ceremonies

WATER

Connection to the feminine, to your sensuality, flow, softness, womb awakening.

Sensual Embodiment Practices
Transformational Breath
Moon Cycle Wisdom
Sacred Sexuality 
Water Ceremony
Dance

Connection to the feminine, to your sensuality, flow, softness, womb awakening.

Sensual Embodiment Practices
Transformational Breath
Moon Cycle Wisdom
Sacred Sexuality 
Water Ceremony
Dance

FIRE

Empowerment in Self, and who you truly are.

Temazcal Ritual 
Learning Healthy Boundaries
Kundalini Yoga and Meditation
Voice Activation

Empowerment in Self, and who you truly are.

Temazcal Ritual 
Learning Healthy Boundaries
Kundalini Yoga and Meditation
Voice Activation

AIR

Connect with other women on a mission, bath in nature and find your clear vision.

Sharing Circles
Sound Meditation
Creative Art Workshops

Connect with other women on a mission, bathe in nature and find your clear vision.

Sharing Circles
Sound Meditation
Creative Art Workshops

MEET YOURSELF THROUGH THE WISDOM OF THE ELEMENTS

EARTH

Learn how to ground, how to rest, and connect with the wisdom of your center.

Daily Morning Sadhana
Meditation / Hatha / Pranayama
Tea Ceremonies
Horse Back Riding Adventure

Learn how to ground, how to rest, and connect with the wisdom of your center.

Daily Morning Sadhana
Meditation / Hatha / Pranayama
Tea Ceremonies
Horse Back Riding Adventure

WATER

Connection to the feminine, to your sensuality, flow, softness, and womb awakening.

Sensual Embodiment Practices
Dance
Transformational Breath
Moon Cycle Wisdom
Deep Dive into Energetic Lovemaking

Connection to the feminine, to your sensuality, flow, softness, and womb awakening.

Sensual Embodiment Practices
Dance
Transformational Breath
Moon Cycle Wisdom
Deep Dive into Energetic Lovemaking

FIRE

Empowerment in Self, and who you truly are.

Ritual of Building Temazcal
Kundalini Yoga and Meditation
Voice Activation
Fire Keeper Initiation

Empowerment in Self, and who you truly are.

Ritual of Building Temazcal
Kundalini Yoga and Meditation
Voice Activation
Fire Keeper Initiation

AIR

Connect with other women on a mission, and share your light.

Sharing Circles
Creative Art Workshops
Karma Yoga

Connect with other women on a mission, and share your light.

Sharing Circles
Creative Art Workshops
Karma Yoga

MEET YOURSELF THROUGH THE WISDOM OF THE ELEMENTS

FOOD

Together we will explore the world of food from a new perspective, learn what it truly means to nourish, how to turn our most basic need into an intentional sensual journey

Harvesting Food from the Tierra Iris Farm
Cooking Workshops
Sensual Food Journeys

Together we will explore the world of food from a new perspective, learn what it truly means to nourish, how to turn our most basic need into an intentional sensual journey

Harvesting Food from the Tierra Iris Farm
Cooking Workshops
Sensual Food Journeys

EMBODIMENT

To get out of the mind and learn the art of presence, through movement, breath, and sound

Breathwork
Dance
Primal Movement

To get out of the mind and learn the art of presence, through movement, breath, and sound

Breathwork
Dance
Primal Movement

SACRED SEXUALITY / INTIMACY

Learn the Art of Lovemaking

Massage Workshop
Introduction Into Tantric Practices

Learn the Art of Lovemaking

Massage Workshop
Introduction Into Tantric Practices

NATURE

Bathe in Nature
Nature Hikes

Bathe in Nature
Nature Hikes

MEET YOURSELF THROUGH THE WISDOM OF THE ELEMENTS

EARTH

Learn how to ground, how to attune to the wisdom of nature, and find your clarity in stillness

Silence
Daily Morning Sadhana
Restorative Yoga
Reflexology Workshop
Tea Meditation
Nature Hikes

Learn how to ground, how to attune to the wisdom of nature, and find your clarity in stillness.

Silence
Daily Morning Sadhana
Restorative Yoga
Reflexology Workshop
Tea Meditation
Nature Hikes

WATER

Open your emotional body, move old stagnation, learn to trust the flow of life

La Luna Breath Methodology
Womb Voice
Yin Yoga

Open your emotional body, move old stagnation, learn to trust the flow of life

La Luna Breath Methodology
Womb Voice
Yin Yoga

FIRE

Manifest your Vision

Plant Medicine Ceremony
Kundalini Breath
Fire Circle

Manifest your Vision

Plant Medicine Ceremony
Kundalini Breath
Fire Circle

AIR

Expand and deepen your connection to spirit.

Creative Writing
Poetry
Sharing Circles
Karma Yoga

  Expand and deepen your connection to spirit and creative force

Creative Writing
Poetry
Sharing Circles
Karma Yoga

Welcome to Zunya

Zūnya is located on the southernmost tip of the Nicoya Peninsula, on the pacific coast of Costa Rica, in a small village called Malpais. The experience will take place at Zūnya, where you will have a chance to be immersed in 33 hectares of untouched jungle sanctuary, by the sea, hidden away from prying eyes.

Zūnya is a growing regenerative system, a 2.0 version of an ecovillage, using tools such as arts, science, technology, sustainability, and spirituality to enhance our way of living as we reconnect with nature, ourselves, and each other.

DETAILS

Dates: April 16th - 23rd
Location: Santa Teresa, Costa Rica
Airport: Tambor
Price: Starting at $ 2,900

Join The Journey

ROOM TYPES

Superior Suite with Private Bathroom (2 King Beds)

3,750 € per person

Private Room with Shared Bathroom (1 Queen)

2,900 € per person

Suite with Private Bathroom (Double Occupancy)

3,500 € per person

Private Glamping Tipi with Shared Bathroom

2,600 €  per person

Suite with Private Bathroom (Triple Occupancy)

3,100 € per person

ROOM TYPES

MASTER SUITE WITH OCEAN VIEW + ENSUITE BATHROOM

$4200 per person if shared or $7,140 for private
1 King size bed
15% Discount each for 2 Friends sharing

CANOPY SUITE WITH JUNGLE VIEW + ENSUITE BATHROOM

$3,750 per person
2 Queen size Bed

TUCAN SUITE WITH JUNGLE VIEW + ENSUITE BATHROOM

$3,750 per person
2 Queen size Bed

SEASHELL DELUXE ROOM WITH INDEPENDENT ENTRANCE + ENSUITE BATHROOM

$3,900 per person
1 Queen size Bed

MARIPOSA BELL TENTS

Shared Tent $2,900 per person + Comfortable shared bathrooms and showers

ROOM TYPES

PRIVATE CASITA WITH ENSUITE BATHROOM

$ 4,200 for private only

SAFARI TENTS WITH ENSUITE BATHROOMS

$ 4,000 for private (King Size Bed)
$ 3.500 per person, for shared (Twin Beds)

GLAMPING TENTS WITH SHARED BATHROOM

$ 3,250 for private (King Size Bed)
$ 2,900 per person, for shared (Twin Beds)

ROOM TYPES

Suite with Ensuite Bathroom

For Friends/Couple Sharing
1,350 EUR per person

Love Room with Shared Bathroom

For Friends/Couple Sharing
1,250 EUR per person

King Room with Shared Bathroom

For Friends/Couple Sharing
1,100 EUR per person

Queen Room with Shared Bathroom

For private only
1,300 EUR per person

Single Bed Room with Shared Bathroom

For private only
1,000 EUR per person

ROOM TYPES

ABBEY PRIVATE ROOMS WITH SHARED BATHROOM

3,300 €

ABBEY DOUBLE ROOM WITH SHARED BATHROOM

3,150 €

SURYA PRIVATE ROOM WITH ENSUITE BATHROOM

3,450 €

CASA DOUBLE ROOM WITH PRIVATE BATHROOM

3,200 € per person

MEZZANINE BEDS SHARED

2,600 € per person

PRICE INCLUDES

7 days, 6 nights at Can 7
Daily plant-based meals made with fresh and seasonal products
Daily meditation and embodiment sessions
Deep dive into Feminine Embodiment
Excursions

Join The Journey

PRICE INCLUDES

7-days, 6-nights at Zunya
Fresh daily plant based Meals by Nula Cuisine
Daily Meditation and Embodiment Sessions
Creative Workshops
Special Ceremonies
Horseback riding
Excursion

Join The Journey

PRICE INCLUDES

7-days, 6-nights at Zunya
Fresh daily plant based Meals by Nula Cuisine
Daily Meditation and Embodiment Sessions
Creative Workshops
Special Ceremonies
Horseback riding
Excursion

Join The Journey

PRICE INCLUDES

4 days, 3 nights at Tierra Iris
Farm to table plant-based meals
Deep dive into Intimacy and Conscious Sexuality
Daily meditation and embodiment sessions
Special Ceremonies

Join The Journey

PRICE INCLUDES

8 days, 7 nights at Casa Cuadrau
Daily plant-based meals made with fresh and seasonal products
Daily meditation and embodiment sessions
Deep dive into Breathwork
Plant Medicine Ceremony
Mountain Hikes & Excursions

Join The Journey

Q&A

How does the Sign- Up Process work?

+

Where do I fly into?

+

Guests should be flying into Ibiza airport. All guests are responsible for their own transportation from the airport to Can 7l. You’ll want to take the Ferry from Ibiza to Formentera and then a taxi from the Ferry Port to Can7. Can7 is well known to most taxi drivers in Formentera.

Cancelation Policies?

+

We do not provide refunds. However if you were to cancel your reservation, we will provide you with La Luna credit for the value of your reservation. Credits are valid for 1 year.

Will I have any free time?

+

What is included in the Price?

+

Sample Day:

+

Is this Retreat suited for Beginners?

+

Q&A

How does the Sign- Up Process work?

+

Please complete our Sign-Up form, and pay 88$ (non-refundable) to secure your place.You will then have a personal call with Miriam to make sure we are in alignment, and answer any questions you might have. After your official admission, we will send you an invoice and all the needed logistical information like packing list, travel advice etc.

Where do I fly into?

+

The nearest airport to fly into is Cancun, Mexico. Upon reservation, we will share contact details of local shuttle drivers to book your transfer from the Airport to Casa Maya Ka’an.

How do you handle Covid Regulations?

+

We require all participants to show proof of a negative Covid test 48 hours prior to the start date of the retreat.

Cancelation Policies?

+

Given the current circumstances, we have adapted our cancellation policy:

In the event that borders of the country where the retreat is  are closed due to COVID-19, and you are not able to travel, you have the right to cancel your reservation and the cost of your place will be refunded in full. For any other cancellations, we will provide you a Luna credit for the value of your reservation. Credits are valid for 2 years.

Will I have any free time?

+

What is included in the Price?

+

Sample Day:

+

Is this Retreat suited for Beginners?

+

Q&A

How does the Sign- Up Process work?

+

Please complete our Sign-Up form, and pay 88$ (non-refundable) to secure your place.You will then have a personal call with Miriam to make sure we are in alignment, and answer any questions you might have. After your official admission, we will send you an invoice and all the needed logistical information like packing list, travel advice etc.

Where do I fly into?

+

You will have to fly into San Jose, Costa Rica and reserve a domestic flight (25 minutes) to Tambor. Upon reservation, we will share contact details of local shuttle drivers for transfers from Airport to Zunya.

How do you handle Covid Regulations?

+

We require all participants to show proof of a negative Covid test 48 hours prior to the start date of the retreat.

Cancelation Policies?

+

Given the current circumstances, we have adapted our cancellation policy:

In the event that borders of the country where the retreat is  are closed due to COVID-19, and you are not able to travel, you have the right to cancel your reservation and the cost of your place will be refunded in full. For any other cancellations, we will provide you a Luna credit for the value of your reservation. Credits are valid for 2 years.

Will I have any free time?

+

What is included in the Price?

+

Sample Day:

+

Is this Retreat suited for Beginners?

+

Q&A

Is this retreat only for couples?

+

This retreat is not only for couples, but open for anybody who wants to learn more about their bodies and how to harness healthy sexual energy. There will be partner exercises to deepen understanding and learning of practical tools, but none of them will involve nudity or contact to genitals.

I would love to participate but don’t need accommodation. Is there another way to attend?

+

Yes! We offer a 3-Day package option for locals and anyone who wishes to come during the day for these 4 days.

If you are interested in this option, it is important that you commit to attending each day on time and participating in all activities so we keep the container a sacred space.

Does it involve nudity?

+

This retreat does not involve nudity. Our intention is for each participant to learn to understand their bodies more intimately, and what it means to harness sexual energy, and how to experience a deep well of pleasure.

Q&A

How does the Sign- Up Process work?

+

Please complete our Sign-Up form, and pay 88$ (non-refundable) to secure your place.You will then have a personal call with Miriam to make sure we are in alignment, and answer any questions you might have. After your official admission, we will send you an invoice and all the needed logistical information like packing list, travel advice etc.

Where do I fly into?

+

The nearest airport is Barcelona, Spain. Upon reservation, we will share more details about the shuttle transfer option from Barcelona airport to Casa Cuaudra.

Will breathwork be the focus?

+

In this Journey Breathwork will be our focus.
Breath is the vehicle by which we process emotions and one of the most profound human transformational forces, it offers us the opportunity to travel within the realms of our subconscious and help to release old memories, holding patterns and traumas.
This practice helps us again to listen from within to our own wisdom to find the clarity we are longing for.
Breath is one of the most potent agents to open a locked heart.  
Together we will be exploring:

1. The Power of Breath – acquire different breathing tools to live a balanced life.
“If you want to change the way you live, you have to change the way you are breathing.”

2. Fear and Anxiety- Study different techniques that help you to calm your nervous system and release stagnant energy.

3. Trauma- Learn the breathing technique to release the cell memory of trauma from your body.

4. Anger – Use Breathing tools to explore what is hiding underneath your triggers and open your vulnerable essence.

5. Vital Force – acquire the tools to increase your vital energy, protect your life force and strengthen your boundaries.

6. Sexual Energy – Use breathe to direct your sexual energy and enhance a life filled with pleasure

Is this a facilitator training?

+

This week is a breath immersion and not a facilitator training. It would be against our values to hand out certifications in one week. You are more than welcome though to use the breathing tools you will be learning with your clients.

They are powerful agents of transformation and the more of us share them, the more seeds of love & truth we plant.

What is included in the Price?

+

WHAT OTHER WOMEN SAY

“ I walked into this journey with a lot of deep fear and hurt and a difficulty to receive and be held. I emerged as a strong woman who claimed her power and is walking in her light. I will forever cherish this experience and the connections we created.

I am excited to plant the seeds given to us this week and see what the road ahead holds. Toda Neshama yafa sheli (thank you my beautiful soul) from the depths of my soul.”

– Marina

“I can’t even begin to tell you all of the things that have happened since the retreat! . It feels so good. I no longer live with structure. I live with practice. I no longer do what I should. I do what I want. My self-care game is on fire.

The retreat was so great for me in terms of the never-ending conversations, straight heart-to-heart shares within minutes of meeting, and the relatability. It was so lovely to just BE with you all”.

– Gabriela

WHAT OTHER WOMEN SAY

“ I’ve been to many good detox retreats all over the world, but I still felt empty and full of anger, fear, and hate.  La Luna Retreat is the FIRST retreat that really changed me and moved something inside me. Since leaving, something feels different inside me.

I don’t know exactly how or why it happened. Everyone at the retreat helped me A LOT in changing my perspective in life. Now I choose to “choose” love instead of hate, fear and anger… You taught me to feel again.”

– Gabbie

“ During the week-long journey, many emotional layers of sadness, grief and shame were shed in order to heal. Together we meditated, reflected, learned tools to forgive, to express ourselves, to create and recreate. To transform and blossom.

I arrived with a silenced voice and feelings of betrayal. I left Sian Kaan knowing and believing in my sacred feminine, my worth, my essence, my magic and my life purpose: I will tell and embrace my truth and inner voice always.”

– Joanna

WHAT OTHER WOMEN SAY

“This journey was the lighting of a fire that seemed impossible to reignite. It transcended space and time - it felt like a scared cocoon handwoven by the wisdom and love of La Luna; a safe place to rest your weary head, move your body, and free your spirit. I learned so much about myself, life and sisterhood.

Through connecting with my body and the soles of my feet, flowing to the rhythm of breath instead of my mind, and surrendering to the incredible care of earth, I slowly shed the layers until I became so light, I couldn’t believe that I was also rooted at the same time.In short La Luna changed my life and I’m eternally grateful for this.”

– Jen

“This has been the most beautiful, grounding, blissful, supportive journey with a community of strong divine feminine women.
You created an environment where we could immediately jump in. We transcended friendship and entered sisterhood. Together into each other hearts and minds. “

– Jacqueline

WHAT OTHER WOMEN SAY

“Wow, wow, wow is my feeling about this week. The La Luna Family has created such a safe and magical space for women to heal, grow, open, expand, and know themselves at a greater level.

I fell in love with myself on this retreat. My heart was cracked open and light filled all the forgotten parts of my being. Every detail was curated with love. Every moment was more extraordinary than the last and the women became my family.

– Elizabeth

I came to take care of my physical body and I finally took care of my mind. La Luna has been a profound experience for me, whether you are a beginner and seek for new experience whether you are already in this transformative journey and want to peel a new layer.

Tea ceremony, ecstatic dance, breath working, temazcal, kundalini, tantra ... every moment was profound and precious. Miriam and her crew have created the safest place to honor the divine feminine. Thank you so much for planting those inspirational seeds in each of us. With love

– Laura